Greetings Vita,
Happy Canada Day
Our best wishes to you and your families for a safe and fun filled Canada Day. If you are in Vancouver there is lots to do, including seeing the Olympic flame glowing again in Jack Poole Plaza outside the Convention Centre on the waterfront. If you are extending the holiday into a long weekend, please play and drive safely.
Summer Classes
Summer Awareness Through Movement classes at the Feldenkrais Centre Vancouver begin on Monday July 5.
You will learn how to be aware of how you are moving and learn strategies for easier movement to enable you to better enjoy all your summer activities.
July 5 - August 25, 2010
Mondays at 7 pm
Taught by Mary Lou Stanley
7 classes - $84 (no class Aug 2)
Wednesdays at 9:30 am
Taught by Vita Kolodny
8 classes - $96
Come to class and then to to work a little late
Wednesdays at 7 pm
Taught by Vita Kolodny and May Nasser
8 classes - $96
A great way to unwind after work. Eat light before class.
Drop ins welcome, $15
Take a second class during the week for half price.
In Feldenkrais Awareness Through Movement classes, we deliberately slow down so that we can listen to all areas of our body as we complete a series of movement sequences. People are always amazed at how much easier things become when they take the time to pay attention to what they are doing rather than rushing to accomplish more.
Take advantage of some down time this summer to try a class or introduce someone new to a class.
For more information and to register for our Summer 2010 classes click here or call 604.729.0060
Fall Classes begin September 14
Individual sessions continue through the summer
Functional Integration lessons are available by appointment through the summer.
Do you want a smoother tennis serve or golf swing? Do you want to learn to develop more stamina for cycling, walking, swimming or playing soccer? Many people are surprised at how subtle the movements are and how they positively impacted their performance in other activities. Call us 604.729.006 or email to schedule one.
Boost Your Well-Being Movement Tips
We continue to receive positive feedback on our weekly movement tips. They are short and simple to do at home or the office. If you are not receiving them and would like to please send email us with "Movement Tips" in the subject line.
Yours with awareness,
Vita, May and Mary Lou
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For more information about our classes, private sessions and workshops visit us online or call 604.729.0060.
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Your teachers
Vita Kolodny
May Nasser
Mary Lou Stanley
