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Dear Friends & Family of LapSF and the Surgical Weight Loss Center of Hawaii,

It looks like if we want May flowers there must be Spring showers, but do not let this interrupt the exercise program you have just adopted! For all those whom venture outdoors for your workouts, I challenge you to give indoor activities a try so you never skip a day.

 

Here are a couple of "Rainy Day" workout tips.

 

1. Keep a few workout DVDs on hand that you can do in the comfort of your own home. I would choose a video that looks fun to you and also has minimal equipment needed. There is a large market for workout videos which makes the possibilities endless. If you just started to adopt a exercise regimen, I would suggest choosing a workout video for beginners such as the one below from "The Biggest Loser!" personal trainer, Bob Harper.

beginners-weight-loss-transformation

 

2. Utilize indoor facilities where you can walk while being shielded from the rain. A great place would be your local shopping mall or warehouse foodstore. Most shopping mall s and large stores are big enough that you can walk at a brisk pace and still get great mileage in. (Important tip: Do not bring wallet with you to prevent unnecessary shopping, and make a conscious effort to not walk near the food court to prevent temptation.)


Product to Try!: LapSF's Health Wise Peanut Butter Protein Bar

proteinbar

Did you used to love treating yourself to a Reese's Peanut Butter Cup? Well, we have a bar that you might love.  

 

Health Wise's Peanut Butter Protein bar has a chocolate outer layer and peanut butter filling that will trick your taste buds into thinking you are actually having a decadent treat. 

 

1 bar= 170 calories, 15 gm protein, 7.5 gm fat, and 12 gm carbs.  

We carry these tasty bars and more at our E-Store. Go to
lapsf.com to check them out!

Welcome LapSF's Newest Addition: Gabriella Vetere, RD

LapSF's New Registered Dietitian

profile_pic

We want to introduce our new Registered Dietitian, Gabriella. She is a CA born native and recently joined our team to help all of you build and maintain a successful weight loss program pre- and post- surgery. She is your "Go-To" girl for all questions diet and fitness related.

 

Gabriella has a background in many different areas of nutrition from nutritional informatics to weight loss coaching. She will bring all of her skills to our team, and is excited to be working with all of you.

 

Feel free to send a welcome note and/or questions to her through email to rd@lapsf.com. She will be happy to hear from you!

 

**I will also be at next Wednesday's San Jose Support Group and Seminar. I look forward to meeting you.




Upcoming Seminar & Support Groups

 

San Francisco Seminar & Support Group

Monday, March 19th from 6:30-8:30pm

CPMC, Stanford Building Board Room, 3700 California St., SF, CA

*New Patient Seminar at 6:30 pm

** Support Group at 7:30 pm

 

San Jose Seminar & Support Group

Wednesday, March 21st from 6:30pm - 8:30pm

2425 Samaritan Drive, located in the teleconference trailers in the

East Parking Lot

*New Patient Seminar at 6:30pm

**Support Group at 7:30pm

 

Sonoma Seminar & Support Group

Friday, March 23rd from 6:00pm - 8:00 pm

Filgas Medical Group, 8911 Lakewood Drive, Suite 23, Windsor, CA 95492

* New Patient Seminar at 6:00 pm

** Support Group at 7:00 pm

 

Stockton Seminar & Support Group
Friday, March 23rd from 1:00 pm to 3:00 pm
Stockton Residence Marriott, 3240 W. March Lane
*Note building change
** New patient Seminar at 1:00 pm
*** Support Group at 2:00 pm

 Sacramento Seminar & Support Group

Saturday, March 24th from 9:00 am to 11:00 am.

Woodlake Hotel, 500 Leisure Lane, Sacramento, CA, 95815, Suite 300
(note: this is the same hotel/location with a new name)

* New Patient Seminar at 9:00 am

*Support Group at 10:00 am

 


Help LapSF Keep In Touch With You

 

Please e-mail your updated contact information  to  weightloss@lapsf.com, so we can keep in touch with you and provide you with the best service. 

 

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Laparoscopic Associates
1700 California Street, Suite 280
San Francisco, California 94109
US

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