Dear Friends and Family of Laparoscopic Associates of San Francisco and the Surgical Weight Loss Center of Hawaii,

New Office in Hilo, Hawaii We are happy to announce that we are now treating patients in Hilo, Hawaii. The new office will be located in Dr. Gerald Lau's office at 82 Puuhonu Place #202 in Hilo, Hawaii 96720. Click on the press release below to read more about the surgeries and other resources that Lap SF and the Surgical Weight Loss Center of Hawaii provides. click here for the press release!

Tofu Scramble Tofu is a good source of protein. Typically, 1/2 cup (4 ounces) of tofu is around 90 calories, 10 grams of protein, and 2 grams of carbohydrate. If you're new to tofu, give this recipe a try. Tofu is a versatile food that can be prepared many different ways. 2 Packages Firm Tofu 1 tbsp olive oil 3 scallions 3 large cloves garlic 1/3 cup chopped green pepper 1 tbsp tamari or reduced sodium soy sauce 3/4 cup salsa 1 tbsp lime juice 1/4 cup chopped fresh cilantro Directions: 1. Drain tofu and pat dry. Grate tofu into a medium bowl and place in microwave for 2-1/2 minutes. 2. Drain liquid that will be drawn from the tofu. 3. Heat olive oil in a medium frying pan over medium high heat. Add scallions, garlic and bell pepper and saute for 3 minutes or until crisp tender. 4. Add grated tofu and continue to cook for 5 minutes, stirring frequently. 5. Stir in soy sauce, salsa, lime juice and chopped cilantro. 6. Lower heat and simmer 5 minutes or until ready to serve. 7. Serve alone as a breakfast scramble.

Interpersonal Change: Relationships & Weight Loss Surgery Why your loved ones may be struggling with supporting you: - It wasn't their decision and they're afraid of change. - They have inaccurate information. - They're worried you might stop loving them. - They're afraid your life together is going to change. - They're dealing with their own insecurities. - The attention is always on you. - They don't know how to help. What you can do: - Start with the idea that surgery will affect those around you. - Communicate! Check in with your loved ones every few weeks regarding the changes you are both experiencing. - Provide good information. Encourage support group attendance, have them meet with your doctor, or have them talk to other WLS significant others. - Get everyone involved (meal planning, activities, etc).

Sincerely,
--The Team at Laparoscopic Associates of San Francisco and the Surgical Weight Loss Center of Hawaii