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Dear Friends & Family of LapSF and the Surgical Weight Loss Center of Hawaii,

 Summer is finally here and we definitely feel it coming with the hot weather we are experiencing all over the U.S. For all our patients everywhere from the East Bay to those experiencing the heat wave in the North Eastern parts of the United States, it is important to make sure you are staying hydrated and out of the heat to prevent dehydration and heat stroke. Always make sure you have a water bottle handy, as well as be near a location that can provide water. Do not go hiking, or exercise without hydration.

 

The proper hydration will keep you feeling happy and healthy to enjoy the beautiful weather that comes with Summer.


Summer Safety: How to Detect and Prevent Dehydration

It is very important for you to meet your fluid goal during these hot summer months, and for many living in a very hot and humid climate, you may need to increase by 10-20% to be sufficiently hydrated.

 

Signs of Dehydration:

  • Increased Thirst
  • Dry Mouth
  • Light-headed
  • Fatigue
  • Impaired Mental Focus
  • Low Urine Output
  • Inability to produce tears
  • Sunken eyes
  • Dry Skin

Sometimes thirst is not the first indicator of dehydration, so it is important to look out for other symptoms like those stated above.

 

How to Prevent:  

 

  • The best practice to always make sure you have a water bottle with you, and do not go longer than an hour without drinking.

 

  • If you do not enjoy drinking water, make a non-sweetened flavored beverage instead that will increase your consumption.

 

  • Do not take salt tabs unless prescribed.

 

  • Wear sun protection and stay out of the direct sunlight as much as possible.


Watch Our Live Surgery Online!

On May 19th, Dr. Cirangle performed the first LIVE Vertical Sleeve Gastrectomy for all to watch and participate in with Twitter. For those of you who missed it, or would like to share the link with friends interested in surgery, click the link below! This is available on our website-anytime.

Click Here to Watch!


June E-Store Special: Take Advantage While it Lasts!

For the month of June, if you buy 5 boxes of Healthwise Protein bars you will get 1 FREE (redemption code: PROBAR51) or if you buy 12 boxes of Healthwise Protein Bars you will get 3 FREE (redemption code: PROBAR123).

 

 

bars

 

CLICK HERE TO PURCHASE!


 Nutrition Bite of the Month: Greek Yogurt Two Ways!

 

Creamsicle Protein Shake

(makes 2 servings)

 

1. Puree everything in a blender until liquid.

2. Serve.

 

Nutrition Facts (per serving): 65 calories, 13.5 gm protein, 3.5 gm carbohydrate, 0 gm fat

 

Clean Chocolate Pudding

(makes 2-3 servings)

1. In a large bowl, mix the Greek yogurt and Pro-Cal 100 Chocolate powder together until smooth. Add any extract flavor you like to add extra flavor. If too thick, add non-fat milk to thin out a bit and refrigerate.

 

Nutrition Facts (if made for two servings): 115 calories, 19 gm protein, 8 gm carbohydrates, 0.75 gm fat

 


LapSF New Patient Seminars and Support Groups

Sonoma County Seminar and Support Group

Friday, June 22nd, 6:00-8:00 pm

Filgas Medical Group

8911 Lakewood Drive, Suite 23

Windsor, CA, 95492

*New patient seminar begins at 6:00pm

**Support group begins at 7:00pm

 

Eureka Seminar and Support Group

Saturday, June 23rd, 9:00-11:00am

Clarion Hotel

2223 Fourth Street

Eureka, CA

*New patient seminar begins at 9:00am

**Support group starts at 10:00am

 

San Jose Seminar and Support Group

Wednesday, June 27th, 6:30-8:30pm

Good Samaritan Hospital

2425 Samaritan Drive

San Jose, Ca 95124

**Located in the teleconference trailers in the east parking lot**

*New patient seminar begins at 6:30pm

**Support group starts at 7:30pm


Sincerely, the Team at Laparoscopic Associates of San Francisco and the Surgical Weight Loss Center of Hawaii

Laparoscopic Associates of San Francisco

1700 California Street, Suite 280

San Francisc, CA 94115

415-820-5939

LapSF.com

 

and

 

The Surgical Weight Loss Center of Hawaii

111 Hekili Street, Suite 285

Kailua, HI 96734

hawaiiweightloss.com

 

Change Your Life Today!

 

(866) 957-3627

 

   




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Laparoscopic Associates
1700 California Street, Suite 280
San Francisco, California 94115
US

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