 In This Issue
Featured Article: Three Steps to Start Adding Physical Activity to Your Life
Recipe of the Week: New Year's Eve Bosc & Brie Tart
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It’s that time of year again. You know, when you get excited about your new goals and set up your New Year’s Resolutions. I love this time of year because you can feel the motivation in the air!
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Learn more about our programs here! |
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Three Steps to Start Adding Physical Activity to Your Life
I know a magic pill for achieving your health goals would be the ideal, but in reality it comes back to a healthy diet and regular physical activity. If you have been sedentary all your life, the idea of working out or exercising can be very daunting. Let’s review a simple step-by-step approach to adding activity into your lifestyle with the goal of being active for the long term.
Click on the link below for Registered Dietitian Lisa Nelson's three tips on how to most easily become more active ...
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New Year's Eve Bosc & Brie Tart
1 Boboli pizza crust
1 small Brie, cut in thin slices
1 ripe Bosc pear, cut in thin slices
1 large sweet onion cut in thin slices
1 small container Gorgonzola cheese
1. Caramelize the onion by adding to heated oil and then cooking slowly for approximately 45 minutes.
2. Arrange slices of Brie on the pizza dough, then cover with slices of pear.
3. Spread caramelized onion over slices, then sprinkle with Gorgonzola cheese.
4. Bake at 400 degrees for 10 minutes until brown and bubbly.
5. Cut into small squares and serve warm or chilled.
This tart - or fancy pizza - makes a delicious addition to any party table.
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Here's to your Health!
Meri Raffetto, RD
Founder of Real Living Nutrition Services®, author of 'The Glycemic Index Diet for Dummies'®, and coauthor of 'The Calorie Counter For Dummies'®
© 2010, Real Living Nutrition Services, LLC |
