Touch ... is as important as breathing
Therapeutic integrative massage and bodywork
to support your health and well-being
Feel better in your body, feel better in your life!
Special Events in March:
- Mar 12: Ladies' Night of Indulgence
- Mar 13: Open House at 2615 Ashby Ave
Referral of the month:
Marti Lee Kennedy L.Ac OMD
Locations and Office Hours
2615 Ashby Ave, Berkeley:
Mon - Wed, Fri 9 am to 7 pm
Sat 11 am to 5 pm
745 B St, San Rafael:
Thurs 9:30 am to 5:30 pm
Quick Links
Visit my website
Contact me
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Breathing... we all do it. Try and feel what taking a deep breath can do for you... Try it. Then a few more deep breaths... Slowly, deeply, into your belly, a short pause, and then slowly out again. Don't force the inhaling, the pausing and the exhaling. Just let it flow. You will feel your body will start to relax, your mind will calm, and you will feel more at ease. Dr Andrew Weil's website has some good instructions and breathing exercises - just take a look.
Taking deep and mindful breaths during your bodywork session will further increase the benefits you enjoy, such as reduced stress, peaceful mind and being present in your body.
No matter how crazy things can get around you: taking a deep breath can make a big difference!
To set up an appointment, just call me at 510.828.3441, email me at rosie@thegiftoftouch.org or just go online
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Take care and be well,
Rosie Liebe, CMT, CBW
Mark your calendars so you don't miss our special events in March!
Fri,
March 12: FREE Ladies’ Night of Indulgence
from 6 pm to 9 pm at 4157 Piedmont Ave
Enjoy another one of our very successful and highly enjoyable gatherings where
you can sample various health and pampering services as well as delicious
refreshments.
Sat, March 13: Open House from 3 pm to 6:30 pm at 2615 Ashby Ave: meet all our new practitioners at 2615 Ashby Ave, enjoy live music, refreshments and lively conversation, and door prizes.
I have the honor and opportunity to meet a great variety of talented professionals and would like to continue to introduce them to you – each month. You can always find their info on my Links page.
This month, I would like to introduce my friend Marti
Lee Kennedy. Marti, the founder of the Ashby Center of Complementary Medicine, has
been practicing acupuncture and Oriental Medicine for over 25 years. She
practices general family health care as well as specializes in women’s health
with a focus on pregnancy issues and fertility challenges. I have known Marti
for over 3 years now and have seen her on a number of occasions for treatments
to help with seasonal allergies as well as stress management. Marti is
extremely knowledgeable, compassionate, and a good listener; her
treatments are gentle and effective. Please look for the article about Marti in
the upcoming March/April issue of the Oakland Magazine!
Please feel free to contact Marti to learn more about her practice. Her phone number is 510.843.5000 and her website is www.martileekennedy.com.
A new resource: Heallio.com
Visit
Heallio: SF Bay Area – your healthy living network at www.heallio.com and learn about all the
things you have access to here in the Bay Area: free. You can find my profile
there, too. Enjoy!