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Patricia Bragg’s Morning Smoothie
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Patricia Bragg's Morning Smoothie
Start your morning—and year—off right with this nutrient- and produce-packed sipper from health-food pioneer Patricia Bragg. Every morning, Bragg (of Bragg Live Foods) kicks off her day with this fruity creation, loaded with superfoods and tasty to boot. Experiment with organic fruit such as peaches, strawberries, apricots, kiwi, persimmons, or pears to replace the banana to optimize for seasonality or to create a lighter taste. For more healthy recipes to kickstart your new year, visit our Healthy Vegan Nosh board on Pinterest.
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Serves 6
What You Need:
2 teaspoons spirulina or green powder, barley, etc.
1/3 teaspoon Bragg Nutritional Yeast Flakes
1 tablespoon flax oil or ground flax seeds
1/2 teaspoon lecithin granules
1 to 2 tablespoons blueberries (fresh or frozen)
1 to 2 teaspoons dried goji berries (optional)
1 teaspoon vitamin C powder
1/2 teaspoon rice bran (optional)
1 to 2 ripe bananas
1 teaspoon soy protein powder
1 teaspoon almond butter (optional)
2 dates or prunes, pitted
1/3 cup soy yogurt or tofu
1 ice cube (optional)
1-1/2 cups distilled water, freshly squeezed orange juice, fresh carrot juice, fresh greens juice, or unsweetened pineapple juice

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What You Do:

1. In a blender, blend all ingredients until smooth. Pour into a tall glass or bottle and enjoy.
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