tagLine 2
header 3
spacer 11
VegNews.BlueberryBars
spacer 4spacer 15
 
Vegan Blueberry Oat Bars
Whether you’re looking for an afternoon snack or a yummy breakfast, these blueberry bars from Laura Theodore’s Vegan-Ease are a sweet treat perfect for any time of the day. We love the nutritional benefits of the rolled oats, flax seeds, and fresh fruit … and the fact that these bars are as easy to make as they are easy on the eyes. Now go make them, and enjoy this crunchy-sweet delight!
leftDottedLine
Makes 10 bars
What You Need:

1/4 cup golden flaxseeds
2 large ripe bananas
1/4 cup sugar
2 heaping tablespoons blueberry preserves
1 teaspoon vanilla
2 cups rolled oats
1/4 cup unsweetened shredded dried coconut
1 cup fresh blueberries
leftDottedLine 3
What You Do:

1. Preheat oven to 375 degrees. Line an 8-inch square baking pan with unbleached parchment paper, leaving 3- to 4-inch “wings” on sides of pan.

2. Into a blender or food processor, place flax seeds and process into a very fine flour. Into a medium-sized bowl, place bananas, sugar, blueberry preserves, and vanilla, and mash into a chunky purée. Add ground flax seeds, oats, and coconut, and stir to combine. Gently fold in fresh blueberries.

3. In prepared pan, spread dough in an even layer. Score into 10 bars using a knife. Bake for 30 to 35 minutes, or until lightly golden around the edges. Place pan on a heatproof surface, and carefully lift bars out of pan in one piece. Transfer to a wire rack and let cool for 15 to 20 minutes.

4. Transfer bars to a cutting board and cut into 10 individual bars. Store in an airtight container in the refrigerator for up to 2 days.
leftDottedLine 4
More Food from VegNews!
>> Springtime Pineapple Mango Sorbet
>> Shaved Asparagus Coleslaw
>> Gluten-Free Pasta Salad
>> 5 Ways to Get Your Juice On
>> This Week's Must-Have: Vegan English Cream Egg
>> The Three-Day Detox Plan Anyone Can Do
>> Vegan Easter Pop-Up Coming to New York City
>> Chloe Coscarelli Announces NYC Vegan Bakery
>> Canadian Students Invent New Vegan Gelato
>> NYC Bakery Debuts Vegan “Punch Trump” Doughnuts
spacer 10
spacer 12 spacer 13
share
fb 
   
 
rightDotLine 7
forwardFriend
spacer 6
rightDotLine 2
spacer 8

Veestro2.VNRC.160x720.12.16.2015
 
spacer 5
rightDotLine 3
Find Us On
Facebook
Twitter
Instagram
Pinterest
Tumblr
YouTube
spacer 7rightDotLine 4
Our Website
VegNews.com
rightDotLine 5spacer 9
Trouble viewing this email? We hate that. Click here for the pretty version.
spacer
©2016 All rights remain ours | Contact Us | VegNews.com




We love sending you great vegan recipes! But if you'd no longer like to hear from us, please click on the link or reply with "Unsubscribe" in the subject line. Unsubscribe

VegNews Magazine
3505 20th Street
San Francisco, California 94110
US