tagLine 2
header 3
spacer 11
Creamy Leek Polenta
spacer 4spacer 15
 
No-Bake Fudge Brownies
It's January, so we're all trying to eat healthier, right? Indulge with these rich chocolaty brownies that require no oven time and are packed with good-for-you superfoods. Star of The Cooking Channel's How to Live to 100, chef Jason Wrobel shares this exclusive recipe with VegNews readers.
leftDottedLine
Makes 10 bars
What You Need:
Coconut oil, for pan
4-1/2 cups pecans
3/4 cup pitted dates, packed
3/4 cup raw cacao powder
1/4 teaspoon ground cinnamon
1 teaspoon maca powder
1 teaspoon ground vanilla powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper (optional)
1/4 cup dried black cherries, goji berries, golden berries, or mulberries
1/4 cup hemp seeds, reserved
leftDottedLine 3
What You Do:

1. Grease an 8 x 8-inch glass baking dish with coconut oil. In a food processor, process pecans until slightly chunky (do not overprocess into pecan butter). Place 1/2 cup pecans in a separate bowl and set aside.

2. While food processor is running, slowly add dates, rocking base of food processor to combine evenly.

3. Add cacao, cinnamon, maca, vanilla, salt, and cayenne and process again until well combined. Fold in dried fruit, hemp seeds, and remaining pecans.

4. Spread mixture into baking dish, pressing down with your palms. Refrigerate for 30 minutes to set, then cut into squares. Serve with non-dairy ice cream or vegan chocolate sauce.

Chef’s Tip
Cacao powder has a deep, rich flavor that works well in hot chocolate, ice cream, and all types of desserts. It’s loaded with magnesium and phenylethylamine, which are great for your heart, brain, and libido.
leftDottedLine 4
More Food News!
Food: The Ultimate Guide to Non-Dairy Milks
Food: Top 12 Vegan Desserts of 2012
News: Agricultural Bloggers Go Vegan for Experiment
News: Hog Meat Packaged as Calamari
Buzz: 9 Ways to Get a Vegan Education
Buzz: Veganism Saved My Life!
Buzz: Top 5 Vegan Hybrid Books of 2012
Travel: Top 10 LA and NYC Spots for Vegan Food
VegNews on Tumblr: Vegan Jalapeño Poppers
VegNews on Pinterest: Greek Chopped Salad
VegNews on Instagram: Artisan Peanut Butter Cup
What's Cooking: Low-Fat Veggie Muffins
This Week's Must-Have: Vegan Hot Fudge Sauce
VegNews TV: Sweet Potato Casserole
spacer 10
spacer 12 spacer 13
share
fb twitter    
 
rightDotLine 7
forwardFriend
spacer 6
rightDotLine 2
spacer 8

RC4.LisanattiFoods.1.23.13.jpg
 
spacer 5
rightDotLine 3
Find Us On
Facebook
Twitter
Pinterest
Tumblr
Instagram
YouTube
spacer 7rightDotLine 4
Our Website
VegNews.com
rightDotLine 5spacer 9
Trouble viewing this email? We hate that. Click here for the pretty version.
spacer
©2013 All rights remain ours | Contact Us | VegNews.com




If you no longer wish to receive these emails, please reply to this message with "Unsubscribe" in the subject line or simply click on the following link: Unsubscribe

VegNews Magazine
3505 20th St.
San Francisco, California 94110
US