Recipe Club: Vegan Morning Smoothie
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Vegan Spring Rolls
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Morning Smoothie
Kick off your morning with a smoothie full of nutritious fresh fruit and superfoods. Health-food pioneer Patricia Bragg makes this powerhouse drink every day and loves to swap in seasonal, organic fruits (think pineapple, strawberries, and peaches). Don't miss our exclusive (and fascinating) interview with Patricia, the head of Bragg Live Foods and a life-long vegetarian. Here's to your health!
Serves 1 to 2
What You Need:
2 teaspoons spirulina or green powder
1/3 teaspoon nutritional yeast
1 tablespoon flax oil or ground flaxseeds
1/2 teaspoon lecithin granules
1 to 2 tablespoons blueberries (fresh or frozen)
1 to 2 teaspoons dried goji berries (optional)
1 teaspoon vitamin C powder
1/2 teaspoon rice bran (optional)
1 to 2 ripe bananas
1 teaspoon soy protein powder
1 teaspoon almond butter
2 dates or prunes, pitted
1/3 cup soy yogurt or tofu
1 ice cube
1-1/2 cups distilled water, freshly squeezed orange juice, fresh carrot juice, fresh green juice, or unsweetened pineapple juice
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What You Do:
In a blender, blend all ingredients until smooth.
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