tagLine 2
header 3
spacer 11
spacer 4spacer 15
Vegan Sausage & Black Bean Soup
Get the slow cooker out from the cupboard because it’s time to whip up this flavorful sausage and black bean soup from Ginny Kay McMeans’ The Make Ahead Vegan Cookbook. We’re loving the flavors from the chili powder, ground cumin, oregano, and salsa, and the fact that this yummy meal is super easy to make. Just toss 11 ingredients into the slow cooker and—voila!—you have a healthy and savory dinner to last you all week. Plus, all of McMeans’ recipes are freezer-friendly, so you can make large batches and save the rest for a rainy day.
Serves 6
What You Need:

1 (16 ounce) bag dried black beans
1 (10-ounce) package vegan sausage patties, cut into small pieces
1 small white onion, diced
2 carrots, chopped
1 cup salsa
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
4 cups vegetable stock
3 cups water
1 teaspoon salt
Diced avocado, for garnish (optional)
leftDottedLine 3
What You Do:

1. Sort through the beans to make sure there are no pebbles. Rinse and into a 5- to 6-quart slow cooker, place beans. Add the remaining ingredients and stir well.

2. Cook on low for 6 to 8 hours, checking the beans at 6 hours (You want them quite soft). Serve hot and sprinkle with diced avocado.
leftDottedLine 4
More Food from VegNews!
>> 6 Tips for Losing Weight on a Vegan Diet
>> 11 Stellar Vegan Jackfruit Recipes
>> This Week's Must-Have: Raw Vegan Truffles
>> 8 Must-Eat Root Vegetables
>> 10 Spicy Vegan Dishes for Hot Sauce Lovers
>> The Unlikely Health Benefits of Coffee
>> 7 Best Vegan Eats in Los Angeles for Less Than $10
>> Coscarelli’s Fourth by CHLOE Restaurant to Open in Los Angeles
>> Hampton Creek to Introduce 43 New Products
>> Winner of First-Ever Vegan Battle of the Brussels Announced
spacer 10
spacer 12 spacer 13
rightDotLine 7
spacer 6
rightDotLine 2
spacer 8

spacer 5
rightDotLine 3
Find Us On
spacer 7rightDotLine 4
Our Website
rightDotLine 5spacer 9
Trouble viewing this email? We hate that. Click here for the pretty version.
©2016 All rights remain ours | Contact Us | VegNews.com

We love sending you great vegan recipes! But if you'd no longer like to hear from us, please click on the link or reply with "Unsubscribe" in the subject line. Unsubscribe

VegNews Magazine
3505 20th Street
San Francisco, California 94110