tagLine 2
header 3
spacer 11
VegNews.OatBerryBreakfastBars
spacer 4spacer 15
 
Vegan Oat Berry Breakfast Bars
As fall gets into full swing, we love turning to heartier, warming breakfasts. And these oat bars dotted with berries are just what we need. One of the star recipes from Eat Like You Give a Damn (just voted Favorite Cookbook by VegNews readers in the 2015 Veggie Awards), these bars taste great with any berry you have on hand and also make the perfect snack or dessert. Happy fall!
leftDottedLine
Makes 6 Bars
What You Need:
1-1/2 cups old-fashioned rolled oats
3/4 cup brown rice flour
1/2 cup sugar
1/4 cup flax meal
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 cup mashed banana (about 1 banana)
1/2 cup plain or vanilla non-dairy milk
2 tablespoons vegetable oil
1 teaspoon vanilla
1 cup sliced fresh berries, or 3/4 cup strawberry or blueberry preserves (enough to cover the bottom layer of oats)
leftDottedLine 3
What You Do:
1. Preheat oven to 350 degrees. Line an 8-inch square baking pan with waxed paper or parchment paper (the paper should extend over the sides) and press it in as best as possible.

2. In a large bowl, place oats, flour, sugar, flax meal, baking powder, salt, and cinnamon. Add banana, milk, oil, and vanilla and mix well. Spread half the oat mixture evenly in prepared baking dish. This will be the top layer of the bars. Lift out using the waxed paper and set aside.

3. Mist baking pan with cooking spray and evenly spread remaining oat mixture in the pan. Spread berries evenly over the oat mixture in the pan. Carefully invert the oat mixture that’s on the waxed paper and place it on top of fruit. Make sure that all the fruit is covered (use your fingers to spread it out where necessary).

4. Bake for 30 minutes. Cool completely before slicing into 6 bars.
leftDottedLine 4
More Food from VegNews!
>> VegNews Great Adventure to India 2016
>> Guide to Vegan Halloween Candy
>> 5 Vegan Bachelor Hacks
>> Move Over Hummus: There's a New Dip in Town!
>> Spooky Eyeball Mini Cupcakes
>> Vegan Asparagus Snap Pea Frittata
>> Healthy Coconut Candies
>> Walmart to Carry Vegan Ice Cream
>> Vegan Author Pens Protein Piece for Time and Yahoo
>> How Veg-Friendly is Your Alma Mater?
>> British Students Demand Veg Options
spacer 10
spacer 12 spacer 13
share
fb 
   
 
rightDotLine 7
forwardFriend
spacer 6
rightDotLine 2
spacer 8

VegNews.VegVacations.India
 
spacer 5
rightDotLine 3
Find Us On
Facebook
Twitter
Instagram
Pinterest
Tumblr
YouTube
spacer 7rightDotLine 4
Our Website
VegNews.com
rightDotLine 5spacer 9
Trouble viewing this email? We hate that. Click here for the pretty version.
spacer
©2015 All rights remain ours | Contact Us | VegNews.com




If you no longer wish to receive these emails, please reply to this message with "Unsubscribe" in the subject line or simply click on the following link: Unsubscribe

VegNews Magazine
3505 20th St.
San Francisco, California 94110
US