Some days, breakfast consists of whatever vegan protein bar we can grab before running out the door to work. But these Low-Fat Veggie Muffins are the perfect way to have a healthy grab-and-go morning meal. Filled with carrot, zucchini, and apple, these simple snacks from VN contributor Katherine Lawrence are delicious. For a quick baking demo, watch Katherine whip them up on VegNews TV.
What You Need:
1/3 cup hot water
1/4 cup ground flaxseed
1/3 cup agave nectar
2 tablespoons maple syrup
1 teaspoon vanilla
1/2 cup applesauce
1 cup grated zucchini
1 cup grated carrot
1 apple, grated
1-3/4 cups whole-wheat pastry flour
2 teaspoons baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup chopped walnuts (optional)
What You Do:
1. Preheat oven to 350 degrees. In a small cup, add water and ground flaxseed, stirring with a fork. Let it sit for 5 minutes, until mixture thickens.
2. In a small bowl, combine agave nectar, maple syrup, vanilla, and applesauce. Add in zucchini, carrot, and apple. In a medium bowl, combine flour, baking powder, cinnamon, and salt. To agave mixture, add flaxseed mixture and stir to combine. Mix dry ingredients to wet, and stir to combine.
3. Divide batter evenly into muffin tins and top with walnuts, if using. Bake for 25 to 35 minutes or until a toothpick inserted comes out clean.
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