Recipe Club: Vegan Tomato & Zucchini Frittata
tagLine 2
header 3
spacer 11
Vegan Spring Rolls
spacer 4spacer 15
 
Tomato & Zucchini Frittata
Who doesn't love breakfast in bed served by someone special? Treat your mother (psst ... Mother's Day is this Sunday!) to this delicious, savory frittata with slices of farm-fresh zucchini and ripe tomatoes. Serve with a glass of orange juice and a bouquet of colorful flowers to instantly brighten her day. For more great Mother's Day gift ideas and recipes, check out our tips for a vegan Mother's Day.
leftDottedLine
Serves 4
What You Need:
1 tablespoon olive oil
1 small Vidalia or other sweet yellow onion, minced
1 small zucchini, shredded and well drained
1 firm ripe tomato, chopped
1/2 teaspoon dried basil
Salt and ground black pepper
1 pound firm tofu, well drained
1 tablespoon arrowroot dissolved in 2 tablespoons water
1/8 teaspoon turmeric
leftDottedLine 3
What You Do:
1. Preheat oven to 375 degrees. In a large skillet pan over medium heat, heat olive oil. Add onion, cover, and cook until softened, about 5 minutes. Add zucchini and cook until tender, stirring occasionally, about 5 minutes. Add tomato and basil and season to taste with salt and pepper. Cook uncovered until liquid evaporates. Transfer vegetable mixture to a lightly oiled, shallow round baking dish and set aside.

2. In a food processor combine tofu, arrowroot mixture, turmeric, and salt and pepper to taste. Pureé until smooth and add to vegetables in baking dish and stir to combine. Bake until tofu is set and top is golden brown, 30 to 40 minutes. To serve, cut into wedges.
leftDottedLine 4
More Food News!
Food: 9 Vegan Meats You Never Knew Existed
Kids: Get Your Kids to Eat Superfoods
VegNews Vacation: VegNews Vegan Yoga Retreat to Mexico
Vegan Mother's Day: A Perfect Brunch Your Mom Will Love
Must-Read: The Connection Between Veganism and Motherhood
VegNews Vegan Food Guides: The Ultimate Guide to Vegan Chocolate
VegNews on Tumblr: Remembering Adam Yauch
What's Cooking on VegNews.com: Orange Sugar Cookies
This Week's Must-Have: Tropical Diffuser and Body Wash
Buzz: Vegan Women of Color Break New Ground
Travel: Brooklyn's 9 Hottest Vegan Eateries
News: Bill Clinton Advocates for Vegan Diet on Ellen
Food: The Ultimate Grilling Menu
Tips from a Pro: Vegan Baking 102
VegNews TV: Blueberry Tofu Ricotta Pancakes
spacer 10
spacer 12 spacer 13
share
fb twitter    
 
rightDotLine 7
forwardFriend
spacer 6
rightDotLine 2
spacer 8

RC.Penguin.5.9.12
 
spacer 5
rightDotLine 3
Find Us On
Facebook
Twitter
Pinterest
Tumblr
Instagram
YouTube
spacer 7rightDotLine 4
Our Website
VegNews.com
rightDotLine 5spacer 9
Trouble viewing this email? We hate that. Click here for the pretty version.
spacer
©2012 All rights remain ours | Contact Us | VegNews.com




If you no longer wish to receive these emails, please reply to this message with "Unsubscribe" in the subject line or simply click on the following link: Unsubscribe

VegNews Magazine
3505 20th St.
San Francisco, California 94110
US