We elevate the health
of our community 
ALTA Physical & Complementary Therapies Fall Newsletter
Greetings {FIRST_NAME}
Do you want to try Yoga, but feel too afraid or intimidated to get started?
We have the class for you. Certified Yoga Therapist, Laura Kupperman, has developed a yoga class for people recovering from back, knee or shoulder pain.
Starting in January, we plan to offer a series of 10 classes to help you enjoy Yoga in a safe and comfortable environment. Classes will be small (8 people) to allow for individual modification and varying ability levels.
Would you prefer a lunch time class or something right after work? Let us know what works best for you by emailing us: info@altatherapies.com
I now squat the full rack of weights on our home gym, and I do 20 reps per set. It is only 240 pounds for the whole stack (so I ain’t breakin’ any records), but it is a far cry from the 135 pounds I started with, which became too much for me (so I stopped squats all together) before I saw you the first time.
I am absolutely ecstatic that our paths have crossed. I was feeling old and tired before you did your magic on my back. Now if you could only do something about my aging vision." Thanks again
Welcome to our inaugural electronic ALTA newsletter.
We hope you enjoy this new format and we look forward to your feedback.
New Features at ALTA
Alta Physical Therapy is excited to announce a new feature on our website which allows our patients and physicians to access a wealth of information about many common orthopedic conditions.
You will now have access to informational booklets, summarized current research, and FAQs on hundreds of injuries from plantar fasciitis to whiplash. Our new website has amazing illustrations with information about what causes specific injuries and nonsurgical and surgical treatment options.
- Strengthening the deep muscles of the neck can significantly decrease chronic neck pain in 6 weeks or less!
- By using tape to keep your kneecap in the right position, people with kneecap pain can return to pain free exercise sooner!
- People who repetitively sprain their ankles can significantly decrease their risk of future sprains by doing simple one leg balancing exercises!
- North Americans are increasingly deficient of Vitamin D. Deficiency can lead to many conditions such as arthritis and weaker bones. Eat foods rich in Vitamin D and take advantage of Colorado’s 300+ days of sun to stay healthy.
Common Problems
Ignoring One Problem...
Can Cause a Virtual Cascade of Troubles.
At ALTA we treat the whole patient. We take the time to thoroughly evaluate each patient so we get to the root of the problem. The detective work pays off. We address the knee, yes, but we look at what is causing the knee to hurt and treat that, while also teaching you how to take an active role in your recovery.