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Catherine Trahan
Your Real Estate Resource

February e-Newsletter

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Greetings Laura!

Want to raise your Homeowner IQ? Go to HouseLogic.com for smart ways to maintain and enhance your home. HouseLogic provides free info and tools to help you become an expert homeowner in areas like home improvement, maintenance, taxes, finance and insurance. Learn how to protect and increase the value of your home by becoming a more confident homeowner. 

Tend to Your Ticker So You Don't Miss a Beat
Recently, I came across some valuable health information that I would like to share to help you feel great all year! During February, tend to your ticker so you don't miss a beat. 
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Source: Self Magazine, Jan 2010 issue

  1. Know your numbers.For a healthy heart, your blood pressure should be less than 120/80mmHg, total cholesterol under 200  mg/dl & body mass below 25
  2. Sweat outside.When it's chilly, your body expends more energy and burns more calories to retain heat. Too frigid? Dance indoors:30 mins can burn 200 calories
  3. Eat seasonal. Winter veggies such as butternut squash and sweet potatoes are high in fiber, which keep arteries healthy by lowering blood sugar and LDL ("bad") cholesterol
Referral of the Month

La Boulange Cafe & Bakery is a great place to get a delicious breakfast or lunch. It offers great pastries, sandwichs & salads. It is located in the Hamilton Marketplace and definitely worth a try!

La Boulange Cafe & Bakery
5800 Nave Drive
Novato CA 94947
(415) 382-8594
www.laboulangebakery.com

Going Green Tip of the Month

Increase Heating Systems Efficiency
For every year of heating system maintenance you skip, energy bills jump 5% to 10%.

Forward this message to a friend | (415) 729.1045 |  DRE# 01230715

The greatest compliment I can receive is your referral.

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Catherine Trahan
1701 Novato Blvd., Suite 100
Novato, California 94947
US

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