Charlotte’s Homemade Power Bars with Mila!!!
1 tbl of coconut oil
1 1/4 cups oats
1 1/4 cups sunflower seeds or chopped walnuts or almonds
1/2 cup of oat bran
1/2 cup of dried unsweetened coconut
1 1/2 cup of unsweetened crisp brown rice cereal(perky’s at Whole Foods in bulk)
1/4 cup of Mila
1 cup of dried unsweetened tart cherries, cranberries or raisins and/ or 2 cups semi sweet choc chips(Ghiradelli)(I use the 60 % cacao if for adults)
1 cup of brown rice syrup
1 cup of peanut butter
1 tbl of vanilla
1/2 tsp sea salt
grease a 9 x 13 pan with coconut oil
mix oats, seeds, oat bran, cereal, cranberries, chia, sea salt, and coconut in a large bowl and set aside
combine brown rice syrup, peanut butter, vanilla over low heat until it thickens-about 3 minutes..pour over oat mixture and stir until evenly incorporated.
Spread into greased pan and cool to room temperature before cutting.
Note: My favorite combo is chocolate chips and tart cherries. If adding chocolate chips, add at the end so they will not melt.