Hello my Fitness Friends!

February is the month for love and loving your body! The best way to feel good about yourself is to be active and have an active metabolism! Feeling good about your body creates a positive self esteem and in turn increases your sexual desire and need for love and your loved ones! Here is a great metabolism boosting tip!

Muscle burns more calories than fat does, 73 more kilograms per day to be exact, so the more muscle you build, the higher your resting metabolic rate will be. Every muscle cell you gain is like a little internal fire that burns calories for your body, even while you are sleeping! Who doesn't want that right? So the most effective way to increase your metabolism is to gain muscle! Choosing exercises that will maximize your muscle gain will help you burn more calories the fastest. Exercises that are multifunctional, using many body parts at once is a great way to fire your internal fire and burn calories. Also, recruiting muscles that you don't normally fire in your daily routine will help you incorporate maximum amounts of muscle in your body. Exercises that engage your core muscles are examples of these kind of muscles

I hope you're all having a warm and healthy winter

Thank you for all your support! Be well and be happy! Your friend in fitness,


Got an event coming up and want to shape up fast? Try my video, "10 Days to a Better Body." My clients get great results with this 10 day program. Includes the video, tips and meal plans

Just because you stuck behind a desk, you can still sneak in some exercise during the day to help build muscle and give your metabolism a boost. Here's a good one for you daytime desk-jockeys. No Excuses!

This exercise is designed to strengthen the triceps muscle in your upper arms. Keep your feet on the floor for this exercise, however, if you want to increase the intensity of the exercise, you can walk your feet out a ways from your body or prop them up on a bench or chair.


Did you know you will always get free shipping on orders over $50 at my web store? You'll find my books, videos and supplements including My Ultra Omega Oil.

No time to cook but want to eat healthy? Now you can!! We've partnered with Fresh Express to bring you Healthy Gourmet meals delivered straight to your home

Here is a great breakfast recipe that is low in fat but will satisfy that sweet tooth for the day!

Cindy's Gingerbread Pancakes

1-cup whole- wheat flour
3/4 t. baking soda
1/2 t. ground ginger
1/2 t. ground cinnamon
1/4 t. ground cloves
3/4 t. salt
2 t. instant decaffeinated coffee powder
1/4 cup hot water
2 egg whites, beaten
6 oz. frozen unsweetened apple juice concentrate, undiluted
2 T. corn oil margarine, melted
Fresh apple butter, optional

1. Combine the flour, baking soda, ginger, cinnamon, cloves, and salt in a large mixing bowl. In another smaller bowl, dissolve the instant coffee in the hot water. Add the egg, apple juice concentrate, and melted margarine and mix well. Add the liquid ingredients to the dry ingredients and mix just enough to moisten the dry ingredients. The mixture will be lumpy.

2. Spray a hot skillet or griddle with non-stick cooking spray. Spoon the batter, 1/4 cup at a time, onto the hot griddle. Cook until the top of each pancake is covered with tiny bubbles and the bottom is brown. Turn and brown the other side.

3. Place 2 pancakes on each plate and serve with Fresh Apple Butter if desired.

Serves 8.
Serving size: 2 pancakes
Calories: 262
Fat: 8g

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Cindy Whitmarsh
2350 Palermo Drive
San Diego, California 92106

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