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Notes From Oriah
January 2014
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It’s easy to get discouraged: bees are dying, radiation is leaking into the ocean, and everyday there are people who do not have the basic necessities of life for themselves and their children.

How do we inform ourselves about what is happening in the world so we can participate fully, without overwhelming ourselves with news that could breed hopelessness? 

For me, it’s about taking in information in the moments when I have the heart and energy to do so (not just before sleep) and finding encouragement that helps me to stay present, patient and hopeful.

Recently, I watched Bill Moyers interview one of my favourite writers, Wendell Berry. And I received grounded encouragement.

Berry is a poet and a farmer, an activist and an elder. As he describes his involvement in creating sustainable agriculture, warning that these changes will take time, Moyer understandably asks, “Do we have time, given what agri-business is doing?"

Wendell Berry replies, “We don’t have a right to ask whether we’re going to succeed or not. The only question we have a right to ask is what’s the right thing to do? What does this earth require of us if we want to continue to live on it?”

He's right, and whether we are talking about personal or collective choices about how to live, we need to take care not to discourage or paralyze ourselves by worrying about whether or not the action we are called to take will be big enough or fast enough.

We all need encouragement. We are small and brief and highly bio-degradable, and the world is large and on many fronts, in need of tending. But we are also resilient, connected and contributing every day to shaping the world by our choices about how to be here. 

When I become overwhelmed- whether by news of another species being endangered or with concern for someone I love going through a challenging time- I remember and focus on these words from Arthur Ashe that have become a guide for focusing on life instead of wasting precious energy on attachment to results we cannot foresee: 

Start where you are. 
Use what you have. Do what you can. 

We need both practical solutions and poetry, strategies for living in balance and stories that sustain the heart and soul. There are infinite ways to contribute to how the world unfolds. 

This year- 2014- adds up to a seven. In the shamanic tradition in which I work seven is the number of the Dream- the Collective Dream and the Sacred Dream of each individual. May we each ask for, find, and have the courage to do what Life asks of us this year. May we encourage each other.

Oriah House (c) 2014
(Photo by Lee Horbachewski at )

I meet with individuals for private sessions via phone and Skype. For details about how this works email me at

My weekly blog and daily posts on Facebook, seek to offer us all encouragement. You can read posts on the Facebook page without having an account (although having an account means you can join the conversations.)

You can subscribe to the weekly (Wednesday) blogs by putting your email address at the bottom of the green column on the right hand side of the blog page.

To purchase any of the Oriah's books just click on the titles below:

The InvitationThe Dance 2The Call 2What We Ache ForOpeningtheInvitation hc c
Yes, I am still working on a new book tentatively titled, The Choice. Some days it goes slowly, and sometimes it flows as fast as my fingers can move on the keyboard. I am committed to living my life as a writer in 2014- which is only to say I will keep writing until it is done and evaluate all other activities- washing the dishes, socializing, going for a walk- in terms of whether or not they serve the writing. All other potential plans- for workshops or retreats or on-line groups- await completion of the manuscript. Stay tuned! Oriah
(Photo by Julie M Daley at )

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