Feb2_Newsletter
www.rosebowlaquatics.org

fbtwitter

donate


IMPORTANT DATES

Masters Swim Team Event
Competition Pool
Short Course All Day
8 Lanes Open to Lap Swimmers
after 11:00am
6:00am - 4:00 p.m.
Saturday, February 9

SCIAC Conference
Dive Championship

Dive well
9:00am - 6:00pm
Saturday, February 9 -
Sunday, February 10

Rose Bowl Flea Market
Expect parking & traffic delays
Sunday, February 10

Pose Running Workshop
8:30-9:30 a.m.
Sunday, February 10

Rose Bowl Rock n' Roll Run
RBAC to Open at 9:00am
Parking and Traffic Delays

Expect Street Closures
Sunday, February 17

RBAC Triathlon Clinic
2:00pm 
Sunday, February 17

Pacific Committee Swim Meet
Competition Pool
CLOSED at 3:00pm
Friday, February 22
Competition Pool
CLOSED ALL DAY
Saturday, February 23 -
Sunday, February 24



REGISTRATION IS NOW AVAILABLE

camp_logo
For Kids Entering
1st - 7th Grade in 2012


Activities Include:
Arts & Crafts, Board Games, Swim Lessons, Dive Lessons, Water Polo, Arcade Room, Cooking without a Kitchen and Field Trips to a variety of places including Raging Waters, the Beach, Fiesta Village and more!

2013 Camp Dates:
June 10 - August 30

Camp Hours:
8:00 a.m. - 3:00 p.m.
Extended Care:
3:00 p.m. - 6:00 p.m.

For more information, click here, email camp@rosebowlaquatics.org or call 626.564.0330 x433.



Lifeguard & Safety Training
2011-07-28_14-28-19_4054 2
The RBAC offers the following courses year-round: Lifeguard Training, CPR/AED, and First Aid, and seasonally: Water Safety Instructor and
Jr. Lifeguard Camp.
learn_more 7
Masters Programs

Dive
Master Photo
The Masters Dive program is for adults of all ages who want to learn or practice diving. Masters divers represent ages (21 to 75+) and all abilities, but they all have one thing in common: a passion for diving.
learn_more

Water Polomasters_wp
The Masters Water Polo program is a co-ed, multi-skill level group. Members' ages range from 18 - 50+, while experience levels include high school, college and college club to national and international levels. Participants must have water polo experience.
learn_more

Swim
SWM 091
The Masters Swim Team is a team-based adult training program. Swimming skill-levels range from novice to former Olympic competitors and lanes are organized according to swimmer ability.
learn_more


Rose Buds
Pre-Competitive Swim Team

Rose Buds serves to transition swimmers from swim lessons
to the competitive swim team.

2013 Session 3:
January 7 - March 1

Team tryouts:
Monday - Friday 3 - 3:20pm.

learn_morejgallagher@rosebowlaquatics.org


Splashball
Intro to Water Polo

Splashball, open to kids 4 - 9
years-of-age, introduces young players to Water Polo.

Current Session:
(3 Weeks)
January 28 - February 17

Upcoming Session:
(3 Weeks)
February 18 - March 10

Class Time: 
Tuesday and Thursday:
5:15-5:45pm
or
5:50-6:20pm

learn_more


Swim Lessons
We offer YEAR-ROUND swim lessons for all ages and abilities.

Current Session:
Winter II Session
(3 Weeks)
January 28 - February 17

Upcoming Session:
Winter III Session

(3 Weeks)
February 18 - March 10

Pre-Registration
(Pre-Registration is only open to those enrolled in the current session.)
Wednesday, February 6

Registration
Saturday, February 9
10:00 a.m.

To register,
call 626.564.0330 x601


learn_more

The Rays
Special Needs Swim Team

The Rays, Special Needs Swim Team provides personalized instruction and opportunities for socialization so that children and young adults with developmental disabilities can gain competitive swimming skills, social skills and physical health.

Jr. Rays: 4 - 8 years of age
Stingrays: 6 - 17 years of age
Mantarays: 18+ years of age

To schedule a skills test, please email rays@rosebowlaquatics.org or call
626-564-0330 x417
Learn more.

NEW AQUA CARDIO & RESISTANCE WATER FITNESS CLASS

This high intensity water fitness class takes place in both the shallow and deep end of the Recreational Pool. Weights are incorporated.

Friday: 6:30 - 7:30 p.m.

Fee: $10 drop-in rate;
$9 per class if paid monthly

learn_morewkendall@rosebowlaquatics.org

Hatha Yoga

This class is taught in a traditional Hatha style, incorporating salutations, strength poses, balance poses and deep stretching. Expect to find physical challenge combined with a deep sense of relaxation by the end of the class.

Class Time:
Monday & Thursday:
6:30 - 7:30 a.m.
Fee: $8 per class

View the Full Yoga Schedule:
Click here.


RBAC Hosts Champions' Dinner
Honors Annual Campaign Donors

2013-01-23 18.42.592013-01-23 19.24.292013-01-23 19.34.092013-01-23 19.35.072013-01-23 19.34.43

On Wednesday, January 23rd at La Casita Del Arroyo, the RBAC hosted the Champion's Dinner to honor patrons that went above and beyond to help us reach our goal of $125,000!  Each of the honored patrons donated $1,000+ to the 2012 Annual Campaign.   Thank you to all who support the RBAC and the Champion in each of us!
 
The RBAC is a non-profit organization that depends on donations for nearly 10% of our budget.  Donations and the Annual Campaign help make it possible for the Center to provide over 100 hours of innovative programming weekly, to construct and maintain facilities, hire the best coaches and staff, and provide scholarships for those most in need. Donations may be made online or by contacting Mary Pinola, RBAC Director of Development at 626-564-0330 x406.
 
 
Swim Team
RBAC Member, Jason Lezak Retires

lezak_retiresThe RBAC congratulates Jason on a carreer that spanned 4 Olympic games, earned 8 Olympic medals, and gave us one of the greatest moments in Olympic swimming history when he tracked down the French to win gold in the 4x100 Freestyle relay at the 2008 games in Beijing.

As a member of the Rose Bowl Aquatics Center, Jason has been a tremendous role model for our athletes.  Whether it be through stroke clinics or inspirational talks, Jason has given his all to help our athletes reach their potential.  

We wish Jason the best in his retirement from swimming and we thank him for all he contributed to our program throughout the years.

Winter 14U Junior Olympic Recap

Our Rose Bowl Swim Team's 14 and Under swimmers competed in the Southern California Swimming Winter Junior Olympics on January 18-21 at East Los Angeles College.  The team set several individual, relay, and team records at the event.  Coach Jeff Julian commented that "They are did an amazing job of racing and it has only served to make the coaching staff, and hopefully everyone else, more excited for the Championship meets we have upcoming."
Congratulations to all of our swimmers on a great meet!  Meet highlights include:
 
TEAM RECORDS:
  • Ronald Dalmacio – 8&under Boys 50 Back & 100 Back
  • Susannah Laster – 11-12 Girls 50 Back & 100 Back
  • 11-12 Girls 200 Free Relay (Mya Jackson, Maia Tivony, Nicole Cienega, Susannah Laster)
  • 13-14 Girls 200 Free Relay (Heather MacDougall, Tiare Coker, Kate Fogassa, Rachel Forbes) 
  • 13-14 Girls 200 Medley Relay (Gabriela Maarse, Heather MacDougall, Kate Fogassa, Tiare Coker)
JO CHAMPIONS:
  • Maddie Odell – 1st in 50/100/200 Breast
  • Zephy Koh – 1st in 100/200 IM
  • Mya Jackson – 1st in 50 Free & 50 Back
  • Nicole Cienega – 1st in 400 IM
  • Susannah Laster – 1st in 50/100/200 Back
  • Kate Fogassa – 1st in 100 Fly
  • Heather MacDougall – 1st in 100/200 Breast
  • Tiare Coker – 1st in 50 Free
  • Ryan Wang – 1st in 100 Breast
RELAY CHAMPIONS:
  • 13-14 Girls 200 Free A – 1st (Heather MacDougall, Tiare Coker, Kate Fogassa, Rachel Forbes)
  • 13-14 Girls 800 Free A – 1st (Rachel Forbes, Tiare Coker, Heather MacDougall, Christina Campbell)
  • 13-14 Girls 200 Medley A – 1st (Gabriela Maarse, Heather MacDougall, Kate Fogassa, Tiare Coker)
Team tryouts: Monday - Friday 3:00 - 3:20 p.m. If your availability conflicts with this time, contact Jeff Julian, Head Coach, Swim, to schedule a tryout: jjulian@rosebowlaquatics.org.

To learn more about the Swim Team, click here.

 
Water Polo Team
Spring Session Starting March 1st

Spring session will begin March 1st.  Many of our high school age girls will be competing in CIF playoffs through the month of February.  We wish everyone the best of luck and look forward to seeing you back on deck soon!  

Spring will mark the start of the process to prepare in earnest for the summer championships.  We look forward to welcoming all of our high school players back and we encourage everyone interested in competing through the summer to start now.

Team tryouts: Monday - Friday 7:00 - 7:15 p.m. If your availability conflicts with this time, contact Daniel Leyson, Head Coach, Water Polo, to schedule a tryout: dleyson@rosebowlaquatics.org.

To learn more about the Water Polo Team, click here.

Splashball Registration Ongoing; Chancellor Ramirez is back and teaching!

RBAC_Splashball_Chancellor-Ramirez_20121 2
Splashball, open to boys and girls 4-9 years of age, introduces young players to Water Polo in a safe and encouraging environment. The program is located in the shallow end (3'6") of the 86º Recreational Pool and no previous experience required.

"This is a great way to start gaining water polo experience," stated UCLA-bound Chancellor Ramirez, Splashball Instructor and 8 year member of the RBAC Boys Water Polo team. "The skills that your children learn now will help them to eventually play water polo on a competitive team."

Current Session: Winter Session II - January 28 - February 17. Monday and Wednesday 5:15 - 5:45 p.m, and 5:50-6:20pm. (Fee: $48 per person)

Upcoming Session: Winter Session III - February 18 - March 10. Monday and Wednesday 4:30 - 5:15 p.m. (Fee: $48 per person)

 

 

Fitness
Pose Running Workshop - February 10th


Are you tired of getting injured or having sore joints and lower back pain from running? Come join us and learn how to run the POSE method. This method will teach you how to run more efficiently and pain free!
Sunday,  February 10th, 2013
8:30 - 9:30 a.m.

Rose Bowl Aquatics Center
360 N. Arroyo Blvd.
Pasadena, CA 91103

Fee: $20 per person
Register now! The class is limited to 20 individuals.

RSVP
Coach Jeanette Shelow-MacDougall
845-300-0588

To learn more about the CrossFit program, click here.

 
 
Water Fitness
Try Our New Class!

Movin' Water
Tuesdays & Fridays @ 6:30am - 7:30am
Wendy Kendall, Instructor


This high energy waterpower workout promotes cardiovascular endurance and core strengthening. Taking advantage of shallow and deep water, it integrates a variety of low and high intensity exercises, including aqua jogging and running. 
This class is a great cross training option for runners and an excellent way to maintain conditioning while recovering from injuries. Movin' Water is sure to get you moving and ready for the day!

To learn more about Water Aerobics, click here.

 
 
Therapy Pool
Q&A with Therapy Pool Directors Alethea Crespo and Leilani Scholtz


What is the Therapy Pool Temperature?
The therapy pool thermostat is set to 91° which means the range of temperature can be plus or minus one or two degrees.  The pool heater works much like the heater in your house. When the thermostat is set to 68°, the heater may not turn on until the temperature falls to 66°. The heater will stay on until the temperature rises slightly above the set temperature, then turns off and stays off until the temperature falls to 66° again. The thermostat maintains the air temperature within a range of two to three degrees. This difference in temperature is the hysteresis. Thus, the pool temperature does fluctuate throughout the day, but the average should be 91°.
 
Why does it feel warmer or cooler on some days?
The air temperature plays a large role in how the water temperature is perceived on our skin; the warmer the day, the less difference we feel when we walk into the pool. In the winter months, when the air temperature is cooler, we notice when the water temperature is on the lower end of the hysteresis. Body heat is lost in water much faster than when exercising on land. Children and people with little body fat will lose body heat faster and feel colder more quickly, being more active will create body heat internally and thus they will feel warmer.
 
By wearing a long sleeve rash guard or long sleeve wet vest during the cooler winter months, the difference in water temperature may be less noticeable.
 
What is the best temperature for a therapeutic pool?
The “best” temperature depends on many factors. For example, 91 or 92° water may be perfect for the arthritic patron, but is too warm for the pregnant woman or a patron with multiple sclerosis. For patrons that wish to lose weight and thus must perform cardiovascular exercise, 91° may be too warm as they get more fit and are able to be more active in the water. Some say that a range of 89.6° to 93.2° may best for a therapeutic pool.
 
Unfortunately, it is impossible to set the pool temperature to the perfect temperature for each individual. The next best option is to choose a temperature that will benefit the majority.
 
The temperature of the water is monitored regularly to ensure proper function of the heating system. Please do not ask the lifeguards to change the thermostat; if the water temperature is not within the expected range, facilities management will work to resolve the problem.

 
 
 
Rose Bowl Aquatics Center
360 N. Arroyo Blvd.
Pasadena, CA 91103
Phone: 626.564.0330
Email: webmaster@rosebowlaquatics.org
www.rosebowlaquatics.org

 
 




Click to view this email in a browser

If you no longer wish to receive emails from the Rose Bowl Aquatics Center, click on the following link:"Unsubscribe" Unsubscribe

Click here to forward this email to a friend

Rose Bowl Aquatics Center
360 N. Arroyo Blvd.
Pasadena, California 91103
US

Read the VerticalResponse marketing policy.

Try Email Marketing with VerticalResponse!