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May 1, 2010
ELM May E-News!
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ELM MAY NEWSELM WOMEN TAKE GOLD IN SNOW TO SURF! 
That's right folks! Your very own ELM rockstars were the first women's team across the finish line at the Snow to Surf Relay this year! It was a tight race- back and forth between about 4 teams and neck and neck until the finish line but we managed to get across the line first! It is amazing that after 4hours and 8 different legs this race can be so close! We had a great time and I am so proud of our team for working hard but cheering even harder! Be sure to watch the ELM Blog this week for my race report!
MEANWHILE down in Victoria another 20 women were representing ELM at the TC 10K. They rocked the course and the photos and race tales prove they had a wonderful time doing it! Way to go ELM Women!
FACEBOOK
Don't forget to 'like' our ELM fanpage if you are a facebookie! I am constantly updating the facebook page with photos, announcements and fun fitness stuff that you don't want to miss!
FIT & FREE
I am excited to say that I have sent my first book off to the printers and I am awaiting the arrival of my book proof! That means that FIT & FREE will be ready for purchase within the next 2 weeks! I will be sure to announce the details once the book is ready to go. Check out the sneakpeak on the ELM website for a better idea of what my book is all about. Here is what people are saying:
"A motivating book that will help you achieve your fitness goals. Sprinkled with inspiring stories and interesting facts, this book shines with the experience of someone who knows how to get people fit and healthy. Sarah's seven step approach to fitness makes sense whether you're a lifelong couch potato or an athlete looking for improvements." -Julie Angus, author of Rowboat in a Hurricane. Recently named Adventurer of the Year by National Geographic
MEC BIKEFEST
I have been invited to speak at the annual MEC Bikefestival in Victoria on Sunday, May 30th! This is going to be a fantastic day filled with all things biking...from test rides and tune-ups, to mt biking videos and motivating speakers this promises to be a fun filled day and I am stoked to be a part of it!
I will be joining a line up of inspiring speakers to share my tales of training and competing in the wild world of Adventure Racing. Be sure to come by Centennial square on Sunday and spread the word to your friends in Victoria about this great, free, community event. More details to come, for now go to:
ELM MAY FITNESS ADVENTURES!
ELM Leaders Audrey & Kathy pose high above a beautiful waterfall in Cumberland on a recent trail scouting run. Can you name this trail? There are many new trails to explore in the Cumberland & Dam areas for this years clinics!
This month ELM get's down and dirty as we kick off our annual Trail Clinics! Adventure Running, Half Marathon Training and Orienteering are all on the calendar this May. Follow the links below for more info, and sign up before the deadlines to hold your spot in these popular programs.
Adventure Running!
Trail Running, hill climbing, navigation and teamwork! Time: Thursdays 5:30-7:00pm 1::3 May 6-June 24 Deadline April 29th 2::3 July 8- Aug 26 Deadline July 1st 3::3 Sep 2- Oct 21 Deadline Aug 26th NEW: Sign up for all 3 and receive a set of FREE laminated trail maps! Prerequisite:Intermediate Ability 5-8k, Advanced Ability 8-12k Cost: ELM Members: $70 Non Members: $80 Endurance Trail RunningHalf and Full Marathon Training from May until September. Get off the road and train in the trails with ELM this summer! This clinic will focus on going for the long haul with programs for the half marathon and marathon distance. Option of racing in the Port Alberni Log Train Trail race in August and the Victoria Marathon in October. First time endurance runners will build gradually up to their goal distance with a focus on safety and injury prevention. Experienced distance runners will work on fine tuning form, training techniques, building strength and increasing stamina to reach their goal race times. May 9th 2010 NEW START DATETime: Sundays 8:00am Half Marathon Training May 9-August 8 Full Marathon Training May 9-October 3rd Prerequisite: Ability to run 9k before beginning clinic. Half Marathon Training 14-weeks Cost: ELM Members: $130 Non Members: $150 Full Marathon Training 22- weeks Cost: ELM Members: $210 Non Members: $240 *Join Thursday night "Adventure Running" and save $20! Orienteering 101An introduction to orienteering! No previous experience is required for this great course that mixes theory with a fun orienteering exercise. In this course you will gain:
May 15 Time 10-12noon Deadline: Monday before each session. Location of classes : Nymph Falls Park Prerequisite: none Instructor: Sarah Seads Cost: ELM Members: $30 Non Members: $35 Orienteering 201Advanced Orienteering for Adventure Racing or Trekking! Learn more advanced orienteering techniques such as pacing and terrain recognition then head to the hills for a 5 or 10km trekking event to practice your skills. May 15 Time 12:30-2:30pmDeadline: Monday before each session. Location of classes : Nymph Falls Park Prerequisite: none Instructor: Sarah Seads Cost: ELM Members: $30 Non Members: $35 *Register for both 101 & 201 and save $5! UPCOMING LOCAL EVENTS! GUTBUSTER TRAIL RUN MT TZOUHALEM Saturday May 8 ISLAND CUP DUNCAN XC Sunday May 16 MOMAR SQUAMISH Saturday May 22nd MORE...
FIT TIP: MENTAL TRAINING...90% OF THE BATTLE This month we take a look at the most neglected component of training...mental preparation. If a race is won or lost in our head...why do we reserve such little time for our mental training? Probably because it is hard work and you don't feel any instant results or adrenaline! But the fact is 90% of your performance is purely mental. You must train your mind to endure the demands of competition just as you train your body. Go to the ELM Resource Article Page to read this 2 part article and learn simple but effective techniques for improving your mental strength and stamina. Read Mental Training Part 1: Techniques and Tools... SPONSOR SPOTLIGHT: LOTUSWEAR Just a reminder to all of our ELM members that Lotuswear, Courtenay, wants to give you 10% off your next purchase! But you have to go down to the store to pick up your Membership discount card!
Lotuswear Active Lifestyle Clothing
Come in and checkout out the new Lotuswear store in town! Lotuswear is a Canadian owned and operated active wear company that manufactures most of it products in beautiful Vancouver. Many of our clothes are made with organic or sustainable fabrics that are not harmful for the environment. Lotuswear strives every season to provide more eco-friendly products which allow its customers to leave a lighter footprint on our planet. Store Hours: 10:00 am to 5:00 pm Mon-Sat
Discount for ELM members: HAPPY TRAILS! Sarah |
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Tel: 250 338 8998
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